white beans...

When I come across a recipe with white beans in it...I jump on it...I don't know why, I just really like them. Here are two of my favorite !

*white bean dip*

2 14 oz cans white beans, drained and rinsed

2 cloves garlic

3 Tbsp extra virgin olive oil

3 Tbsp lemon juice

salt & pepper to taste

*In a food processor blend all ingredients until smooth.

The first time I had this I dipped pretzles in it, so that is the way I like it. However, it is really good with pita chips & veggies.

*white chicken chili*

3 Tbsp olive oil
1 small onion, finely chopped
1 can (4 oz) diced green chilis; drained
3 Tbsp flour
2 tsp ground cumin
2 cans white beans, drained & rinsed
1 can (14.5 0z) chicken broth
1 1/2 cups finely chopped cooked chicken (season with a little salt & cumin before cooking)
shredded jack cheese (optional)
sour cream (optional)
salsa (optional)

In large skillet, cook onion until transparent. Add chilis, flour and cumin. Cook and stir for 2 min. Add beans and chicken broth, bring to a boil. Reduce heat, simmer for 10 min. or until thickened. Add cooked chicken and heat through. Serve with toppings, if desired.

Both of these recipes are light and healthy and gooooood!!