4 chicken breasts OR 10-12 chicken tenders
2 egg whites, lightly beaten w/1 tsp water
1 cup Ritz cracker crumbs
1/2 tsp garlic salt
pinch of pepper
1/4-1/2 cup butter
Preheat oven to 375 degrees. Place egg whites and water in a shallow bowl. Mix cracker crumbs and seasonings and place in another shallow bowl. Dip chicken in egg whites, then in cracker crumbs. Place in a 9x13 lightly greased pan. Cut butter into small pieces and place around chicken. Bake 25 min for chicken tenders, and 40 min for chicken breasts (or until chicken is golden and crisp)
This was so easy and so good it's not even funny. I just happened to have all of the ingredients on hand one night so I gave it a try. Now I buy the crackers specifically for this recipe. In as much as it is breaded chicken...my kids LOVED it, too.