Monday, September 8, 2008

vegetable stir fry...

1 cup chopped carrots
1 cup fresh broccoli florets
1 cup fresh green beans
1 medium onion; chopped
1 clove garlic; minced
1 Tbsp olive oil
salt & pepper

Heat oil in large skillet. Add carrots, onion and broccoli and season with salt & pepper. Cook, stirring frequently, over med high heat (cover occasionally if needed to speed this up). Just before vegetables are fork tender add green beans and garlic. Cover & let steam until crisp tender.

This is a great way to eat your veggies! The olive oil and garlic give this such great flavor. I made this was a side with dinner, but it would make a filling, healthy lunch.


Tina said...

It's time for bed and you're making me hungry! I love a good vegetable stir fry!

diane said...

I can almost smell it! Yum!!

Prudy said...

That looks so beautiful and bright, who wouldn't eat their veggies when they look like that?